The Happiness Trap
Russ Harris · 2007
About the book
The basics of acceptance and commitment therapy for general readers: how to stop fighting your thoughts and act on your own values.
When it helps in practice
As support reading when you work in ACT and want the client to practice defusion between sessions.
Who to suggest it to
For a client worn out from fighting unpleasant thoughts and feelings who wants to live closer to their own values.
On shelves
Editions
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