Get Out of Your Mind and Into Your Life
Steven C. Hayes, Spencer Smith · 2005
About the book
The ACT self-help workbook by the model's founder: how the mind traps us, then defusion, acceptance, values and committed action, step by step with exercises.
When it helps in practice
Alongside individual ACT work, when a client wants structured exercises between sessions.
Who to suggest it to
For a client caught in a struggle with anxiety or low mood who is ready to try a different relationship with their thoughts.
On shelves
Editions
EnglishPortuguêsРусский
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