Anxiety Free
Robert L. Leahy · 2009
About the book
CBT for anxiety written for general readers: panic, phobias, constant worry and other forms of anxiety, each with its own rules and exercises.
When it helps in practice
Alongside therapy with anxious clients, so they can recognize their own anxiety pattern.
Who to suggest it to
For a client with anxiety and constant worry: the book sorts anxiety into types and gives exercises for each one.
On shelves
Editions
EnglishPortuguêsРусскийУкраїнська
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