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DBTFor clients

The Dialectical Behavior Therapy Skills Workbook

Matthew McKay, Jeffrey C. Wood, Jeffrey Brantley · 2007

About the book

A self-help workbook of DBT skills in four modules (distress tolerance, mindfulness, emotion regulation, interpersonal effectiveness) with exercises and worksheets.

When it helps in practice

Between sessions, when a client needs structured skills practice and you are not running a full DBT skills group.

Who to suggest it to

For a client with intense emotions who wants practical exercises to do at home and bring back to sessions.

On shelves

DBT shelfFor clients

Editions

EnglishPortuguêsРусский

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Store links go through sessio.health/go/: an English edition opens on Amazon.com, other editions in the store of their language. The book descriptions are written by the Sessio team.