The Mindful Self-Compassion Workbook
Kristin Neff, Christopher Germer · 2018
About the book
A workbook based on the Mindful Self-Compassion program: week-by-week practices for treating yourself with the kindness you'd offer a friend.
When it helps in practice
When a client's self-criticism stalls the work and they need regular practice outside of sessions.
Who to suggest it to
For a client with a harsh inner critic: an eight-week program of practices. People with trauma may feel uneasy at first, so check in on it.
On shelves
Editions
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