Free test · Rosenberg scale
Shows how much you accept and value yourself right now.
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In the Rosenberg Self-Esteem Scale, half of the statements are about strengths and half about self-doubt. Each answer scores 0 to 3 points, for a total of 0 to 30: the higher the score, the kinder your attitude toward yourself. The scale has no official cut-offs, so the levels are a rough guide.
Self-esteem changes over time and with circumstances. The test shows where you are now and does not describe your whole personality.
Your score is calculated right in your browser. Your answers reach our server only if you ask for your result by email: we write the email and do not keep them.
Source: Rosenberg Self-Esteem Scale: Rosenberg M., 1965, Society and the adolescent self-image, Princeton University Press. Original English items as published by the University of Maryland, Department of Sociology.
