Free quiz
Shows which therapy approaches fit what you expect from therapy and where to start looking for a therapist.
Your answers stay in this browser and are not sent anywhere.
The quiz compares your expectations with eight approaches: CBT, psychoanalysis, Gestalt therapy, EMDR, DBT, schema therapy, ACT and systemic therapy. The questions cover what you want your sessions to look like, how much time you are ready to give therapy and what matters to you in a therapist. Each answer adds points to the approaches that resemble it.
The quiz suggests where to start your search. You will choose the approach together with a therapist at your first session.
Your answers stay in your browser. The result appears right away, no email needed.
Source: Sessio quiz: the questions and weights were written by the Sessio team. This is not a validated scale.
