CBT

Cognitive Behavioral Treatment of Insomnia

Michael L. Perlis, Carla Jungquist, Michael T. Smith, Donn Posner · 2005

About the book

A session-by-session manual for CBT of insomnia: sleep restriction, stimulus control, sleep hygiene and cognitive techniques, with the rationale for each step explained for the therapist.

When it helps in practice

When a client's main complaint is poor sleep and you want a protocol you can follow session by session.

On shelves

CBT shelf

Editions

English

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