Breaking Negative Thinking Patterns
Gitta Jacob, Hannie van Genderen, Laura Seebauer · 2015
About the book
A schema therapy self-help book that readers can use alone or with a therapist: how early patterns and inner modes drive negative thinking, with exercises to notice and change them.
When it helps in practice
When a client in schema therapy needs something to read and work on between sessions, or you want a plain-language summary of the schema model.
Who to suggest it to
A client who keeps falling into the same self-critical thinking and wants exercises to do between sessions. Best used alongside therapy, so painful material that comes up can be discussed in session.
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Editions
EnglishDeutsch
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