The Mindful Way Through Depression
J. Mark G. Williams, John D. Teasdale, Zindel V. Segal, Jon Kabat-Zinn · 2007
About the book
An eight-week mindfulness program (MBCT) for people whose depression keeps returning: how to notice the start of a downward spiral and step out of it, with practices for each week.
When it helps in practice
When the acute episode has passed but depression keeps coming back and you want a practice aimed at relapse prevention.
Who to suggest it to
For a client with recurrent depression who is currently well or recovering. During an acute episode it is better to work through it together in session.
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